From Psoriasis to Clear Skin: How Korean Enzymes Became My Natural Ozempic and Mounjaro Alternative

From Psoriasis to Clear Skin: How Korean Enzymes Became My Natural Ozempic and Mounjaro Alternative

Psoriasis, Gut Health & Digestive Enzymes in Melbourne

How Healing My Gut Changed My Skin

If you’re struggling with psoriasis, acne, or sensitive skin, one thing is often overlooked:
gut health.

After dealing with psoriasis in the U.S., I learned this the hard way —
healthy skin begins with a healthy gut.

Gut Health and Skin Problems: The Hidden Connection

Skin issues such as:

  • Acne/Redness
  • Dry, flaky skin
  • Allergy-type flare-ups
  • Chronic conditions like psoriasis

are often linked to gut inflammation, poor digestion, and food sensitivity.

When the gut is overloaded, the skin becomes reactive.

My Psoriasis Journey: From the U.S. to Melbourne

While studying at culinary school in New York, my diet consisted of:

  • Butter-heavy meals
  • Saturated fats
  • Irregular eating patterns

Soon after, my skin became inflamed, itchy, and red.

Steroid treatments gave temporary relief, but symptoms returned — worse.

A Korean doctor gave me advice that changed everything:

“Fix your diet before relying on medicine.”

Diet Change That Improved My Psoriasis

I shifted to a grain-based and plant-focused diet.

After three months:

  • 5kg weight loss
  • Clearer skin
  • Significant improvement in psoriasis
  • Better digestion and less inflammation

This confirmed the strong link between diet, gut health, and skin conditions.

Melbourne Diet, Digestive Stress & Enzymes

During pregnancy and while adjusting to Melbourne’s food culture — brunches, oily meals, and carbs —
my gut symptoms returned quickly.

That’s when I introduced digestive enzymes.

After consistent use, I noticed:

  • Faster digestion after heavy meals
  • Reduced bloating
  • Fewer psoriasis flare-ups
  • Improved gut comfort in the morning

Digestive enzymes helped reduce digestive stress from modern diets.

My Daily Gut–Skin Routine (Melbourne-Friendly)

To manage psoriasis and sensitive skin, this routine works for me:

  • Warm water on waking
  • Whole grains and vegetables
  • Avoid late-night overeating
  • Digestive enzymes on heavy-meal days
  • Gentle skincare and moisturising
  • Increased hydration during Melbourne’s dry seasons

Simple habits made a noticeable difference.

Digestive Enzymes for Skin & Gut Health

The digestive enzyme I take:

  • Supports fat digestion
  • Helps reduce bloating
  • Assists in restoring gut balance

For busy mums and professionals in Melbourne, digestive enzymes can support gut health when meals are irregular.

👉MY HABIT : This is the digestive enzyme I personally use


❌ Mounjaro – Cons

  • Suppresses appetite artificially, not naturally
  • Common side effects include nausea, constipation, and fatigue
  • High risk of muscle loss and rebound weight gain after stopping
  • Does not improve gut health or digestion
  • Long-term use data is still limited

✅ Digestive Enzymes – Pros

  • Support natural digestion and nutrient absorption
  • Improve gut health, bloating, and bowel regularity
  • Help reduce inflammation linked to weight gain and skin issues
  • Gentle, food-based support suitable for long-term use
  • Promote sustainable weight management, not quick fixes

Final Thoughts: Calm Gut, Clearer Skin

Psoriasis taught me that skin problems are often internal before they are external.

If you’re searching for:

  • Psoriasis gut health
  • Digestive enzymes for skin
  • Gut inflammation and skin issues
  • Skin healing through diet
  • Melbourne gut health support

I hope this story helps shorten your journey.

When your gut is calm,
your skin — and your day — feels lighter.

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